Boxing Boot Camp STI Boxing About Boot Camp Why Our Boot Camp Register Contact
 
  Why Our Boot Camp
   
  Just a few reasons to join Boxing Boot Camp. If you are still not convinced that this is the best way in assisting you reach your fitness goals, then read the ‘Key Reasons to Join Boxing Boot Camp’
 

1) Boxing training sessions burn between 700 to 1000 calories per session

2) Our boxing training is a great way to increase not only cardiovascular fitness but also strength

3) Unique programming which creates metabolic conditioning; burning fat both in and out of training

4) Boot camp style structure. No fancy machines or false promises; just results based training

5) Practical self defence techniques are taught. Learn to protect and increase confidence in your presence all while staying within the parameters of fitness training. Greatly increase fitness, whilst also learning

6) Learn fitness training techniques which you can apply in your own training

7) Opportunity to progress. The STI Boxing model provides a self paced levels in Strike (Boxing Boot Camp), Attack and Titan.

8) Experience a unique training style. Predominately Western Boxing, but also containing elements of Muay Thai, in turn creating an exceptional, but natural, full body workout

9) A boxing performance method in STI Boxing, real combat sport for real fitness. This is NOT a boxercise class

10) Most of all boxing is fun. No boxing running or strung out exercises. Just practical and effective training
 
‘Over two Strike Boxing (Boxing Boot Camp) 8 week programs I have lost 10kgs, increased my over all fitness and really toned up. People have been noticing the difference in my appearance and asking me what I have been doing differently and it’s attending Gav’s classes that has done it for me. The Strike classes are full of variety, fun and have a focus on real boxing technique; you really get a practical understanding of the sport as well gaining all the fitness benefits. Best fitness decision I have made.’

- Sheree O

‘Gavin’s boxing training sessions surpass any others I’ve experienced in similar boot camps across Canberra’

- Amelia H
   
  Stone Training Boxing Boot Camp
   
     
 
Boxing Boot Camp is an evolution of Boot Camp. Boot Camp programs utilise military inspired outdoor training methods to produce results beyond the physical. Stone Training Boxing Boot Camp utilising the STI Boxing method takes this a step further. Participants will learn practical boxing skills in combination with boxing fitness. Sessions are primarily – but not limited to – based in outdoor Boot Camp style, to take advantage of the beautiful scenery of Canberra’s Lake Burley Griffin and surrounds. Sessions also include Muay Thai and Kickboxing.