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1) Boxing training sessions burn between 700 to 1000 calories per session
2) Our boxing training is a great way to increase not only cardiovascular fitness but also strength
3) Unique programming which creates metabolic conditioning; burning fat both in and out of training
4) Boot camp style structure. No fancy machines or false promises; just results based training
5) Practical self defence techniques are taught. Learn to protect and increase confidence in your presence all while staying within the parameters of fitness training. Greatly increase fitness, whilst also learning
6) Learn fitness training techniques which you can apply in your own training
7) Opportunity to progress. The FightFit Boxing model provides a self paced levels in Standard, Advanced and Ultimate.
8) Experience a unique training style. Predominately Western Boxing, but also containing elements of Mixed Martial Arts, in turn creating an exceptional, but natural, full body workout
9) A boxing performance method in FightFit Boxing, real combat sport for real fitness. This is NOT a boxercise class
10) Most of all boxing is fun. No boxing running or strung out exercises. Just practical and effective training |
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