Boxing Boot Camp is an evolution of Boot Camp. Boot Camp programs have become very popular, utilising military inspired outdoor training methods which do produce results beyond the physical. Stone Training Boxing Boot Camp utilising the STI Boxing method takes this a step further. Participants will learn practical boxing skills in combination with boxing fitness. Sessions are primarily – but not limited to – based in outdoor Boot Camp style, to take advantage of the beautiful scenery of Canberra’s Lake Burley Griffin and surrounds.
Boxing Boot Camp is instructed by experienced Personal Trainer Gavin Stone. Boxing Boot Camp will involve elements of Western Boxing, Muay Thai, Kickboxing and Strength and Conditioning creating a highly productive program for athletes through to the weekend warrior.
‘Over two Strike Boxing (Boxing Boot Camp) 8 week programs I have lost 10kgs, increased my over all fitness and really toned up. People have been noticing the difference in my appearance and asking me what I have been doing differently and it’s attending Gav’s classes that has done it for me. The Strike classes are full of variety, fun and have a focus on real boxing technique; you really get a practical understanding of the sport as well gaining all the fitness benefits. Best fitness decision I have made.’
- Sheree O
‘Gavin’s boxing training sessions surpass any others I’ve experienced in similar boot camps across Canberra’
- Amelia H
Boxing Boot Camp is built for results. A unique Boot Camp program where all participants are trained towards reaching the next level.
Participants will have the opportunity to progress onto the 2012 advanced program of MMA Conditioning which will utilise the STI Boxing method in combination with strength & conditioning.
Train like the champions of the ring with the Boxing Boot Camp.
Program
Date
17th January - 8th March 2012- 8 weeks
Day/Time
Tuesday & Thursday, 6.00pm - 7.00pm
Venues
Commonwealth Place, Barton
Stone Training HQ -Powersports Club, Fyshwick
Price
$195.00 (170.00 return client)
Enrol
SOLD OUT
Next program starts March 13
Main Benefits of Boxing Boot Camp
Increased cardiovascular fitness, strength, muscle tone & stamina
Greatly improved co-ordination
Weight Loss (Fat Loss)
Increased confidence
Practical combat skills
Boot Camp Preparation Guide
Many people will be apprehensive about joining a Boot Camp fitness training program. There have been published articles, and many in different industries who have stated that Boot Camps can be dangerous and cause injury, both physical and mental. Unfortunately this criticism has been fairly dealt as there have been cases of misguided Boot Camps which have been based on Hollywood movies, rather than tested and effective training disciplines. Subsequently, joining a Boot Camp program may be very intimidating for those that have not previously completed a large amount of fitness training. We receive numerous phone calls from people who are concerned as to whether they will be able to survive a Boot Camp program, as it is a major concern for many individuals. Our programs are designed - starting at training types then moving right down through to session plan exercises – to make sure that you are receiving the safest, most valid and overall effective training program. Read Boot Camp Preparation Guide
3 Reasons to Join Boxing Boot Camp
Three main reasons to join Boxing Boot Camp. If you are still not convinced that this is the best way in assisting you reach your fitness goals, then read ‘Why Boxing Boot Camp’
What makes Boxing Boot Camp different to other Boot Camps
Firstly, Boot Camp style programs have become very popular, however they essentially fall into three categories;
1) Programs which call themselves ‘Boot Camps’ but are essentially outdoor fitness classes. They offer no ‘end game’ (what is the end result from the camp?); using basic programming that you would find in a gym or circuit class. They use the name boot camp simply to entice participation.
2) Boot Camp which are simply ‘smash’ sessions. Sessions which are operated by inexperienced trainers whose goal is to simply make participants vomit or give up. Dangerous and unsuitable training for results based fitness.
3) Real Boot Camp programs, which use a mixture of gauged challenges, teamwork and discipline fitness training; utilising traditional training methods such as calisthenics, roadwork, kettlebells and combat sport (genuine boxing and Muay Thai). There is an end game – improvement from start to finish, and placed in camp structure.
Boxing Boot Camp falls into the third category.
Secondly, Boxing Boot Camp is a boxing, Muay Thai and kickboxing fitness and conditioning based program. Other bootcamps may offer ‘boxing’ as such, but the Stone Training Boxing Boot Camp offers genuine boxing training; whereby participants learn and apply practical boxing skills. Read All Reasons to Join Boxing Boot Camp
Boxing Boot Camp is an evolution of Boot Camp. Boot Camp programs utilise military inspired outdoor training methods to produce results beyond the physical. Stone Training Boxing Boot Camp utilising the STI Boxing method takes this a step further. Participants will learn practical boxing skills in combination with boxing fitness. Sessions are primarily – but not limited to – based in outdoor Boot Camp style, to take advantage of the beautiful scenery of Canberra’s Lake Burley Griffin and surrounds. Sessions also include Muay Thai and Kickboxing.
Increased cardiovascular fitness, strength, muscle tone & stamina